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msmona2016
Journal
24 Nov 22
msmona2016's Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
72.1 kg
Lost so far:
7.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
1745 kcal
Fat: 65.32g | Prot: 73.07g | Carbs: 231.78g.
Lunch:
Quinoa (Cooked), French's Green Bean Casserole, Kirkland Signature Classic Roast Beef Top Round, Bread Stuffing, Mashed Potato, Doc Green's Corn Casserole.
Dinner:
Libby's Pumpkin Pie.
Snacks/Other:
Triscuit Reduced Fat Crackers.
more...
2249 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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msmona2016's Weight History
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