Weigh In record (no journal entry) for 25 November 2022
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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802 kcal
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Fat: 25.01g | Prot: 32.28g | Carbs: 120.17g.
Breakfast: Quaker Oat, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat. Lunch: Bawang Bombay Dimasak , Selada Daun Hijau, Tahu, Putih Telur Matang, Jagung Manis Kuning, Maggi Magic Lezat, Kecambah, Bawang Merah, Bimoli Minyak Goreng, Bawang Putih Dimasak . Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tomat, Sawo, Mentimun (Kupas). more...
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1767 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pump it up dance - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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emeererye's Weight History
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