Weigh In record (no journal entry) for 25 November 2022
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1085 kcal
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Fat: 37.16g | Prot: 93.20g | Carbs: 104.61g.
Breakfast: Edamame, Pepaya, Alpukat, Putih Telur. Lunch: Urap, Sayur Lodeh, Putih Telur, Udang Kukus atau Rebus, Tahu Kukus, Tempe, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. more...
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Losing 0.4 kg a Week
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Sarahmatmat's Weight History
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