Weigh In record (no journal entry) for 24 November 2022
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84 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1900 kcal
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Fat: 36.08g | Prot: 89.07g | Carbs: 213.29g.
Breakfast: Modi Яблоки, SPAR Каша Овсяная с Земляникой. Lunch: Coffee Like Флет Уайт, MacCoffee Кофе 3 в 1 Original, Modi Яблоки, Мандарины. Dinner: Морские Кальмары Сушеные Соленые, Хамовники Пиво Пильзенское, Суп Куриный с Картофелем. more...
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Gaining 0.4 kg a Week
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KotyataMew's Weight History
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