Weigh In record (no journal entry) for 24 November 2022
|
71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
175 kcal
|
Fat: 4.59g | Prot: 26.57g | Carbs: 7.19g.
Breakfast: Coffee. Lunch: Core Power Strawberry Banana Protein Shake. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|