Weigh In record (no journal entry) for 24 November 2022
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65.2 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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993 kcal
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Fat: 58.02g | Prot: 45.31g | Carbs: 91.40g.
Breakfast: Keto blueberry lemon bread. Lunch: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Egg White , Skinnygirl Balsamic Vinaigrette , Dole Garden Salad. Dinner: Baked or Broiled Oysters, Bread Stuffing, Best Choice Shredded Sharp Cheddar Cheese, Broccoli , Kikkoman Panko Japanese Style Bread Crumbs, Cream Cheese , Great Value New York Style Cheesecake, Turkey Breast Meat . more...
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Losing 5.7 kg a Week
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