Weigh In record (no journal entry) for 24 November 2022
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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525 kcal
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Fat: 13.73g | Prot: 35.38g | Carbs: 67.86g.
Breakfast: Кот де Франс Йогурт Натуральный, Нежинская Творог 5%. Lunch: Приготовленная Квашеная Капуста, Увелка Гречка Вареная. Snacks/Other: Седьмой континент Хурма, Шоколадные Вафли. more...
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Losing 4.2 kg a Week
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nadia_ukraeva's Weight History
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