nadia_ukraeva's Journal, 24 Nov 22

Weigh In record (no journal entry) for 24 November 2022
64.9 kg Lost so far: 13.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:
525 kcal Fat: 13.73g | Prot: 35.38g | Carbs: 67.86g.   Breakfast: Кот де Франс Йогурт Натуральный, Нежинская Творог 5%. Lunch: Приготовленная Квашеная Капуста, Увелка Гречка Вареная. Snacks/Other: Седьмой континент Хурма, Шоколадные Вафли. more...
2074 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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nadia_ukraeva's Weight History


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