Weigh In record (no journal entry) for 24 November 2022
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62 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1438 kcal
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Fat: 40.08g | Prot: 87.55g | Carbs: 110.45g.
Breakfast: Apreciare + Whey Morango. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bolinha de Queijo, Carne de Vaca do Peito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peixe Empanado Frito, Chope. Snacks/Other: Iogurte Natural, Bolinha de Queijo. more...
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1901 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ismene.barcelos's Weight History
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