Weigh In record (no journal entry) for 24 November 2022
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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827 kcal
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Fat: 25.20g | Prot: 52.89g | Carbs: 100.67g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Castaño Pan Molde Integral, Soprole Queso Gauda (16,6g). Lunch: Sprite Bebida, Lucchetti Fideos Integrales, PF Nuggets, Brócoli. Dinner: Super Pollo Filetitos de Pollo, Lechuga, Brócoli. more...
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steady weight
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