Weigh In record (no journal entry) for 24 November 2022
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1862 kcal
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Fat: 108.02g | Prot: 53.48g | Carbs: 193.40g.
Breakfast: 2% Fat Milk, Bananas, Western Family Strawberry Yogurt, Cappuccino. Lunch: Tangerine, Cappuccino, Ryvita Sesame Rye, Tomatoes, Hellmann's Light Mayonnaise, Margarine (Regular). Dinner: Eat Smart Crunchy Bacon & Bleu. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Lay's Ketchup Chips (28g), Werther's Original Hard Candy (1), Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
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Losing 1.7 kg a Week
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peterlennard's Weight History
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