Weigh In record (no journal entry) for 24 November 2022
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65.9 kg
Lost so far: 5.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1084 kcal
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Fat: 33.49g | Prot: 70.15g | Carbs: 119.21g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram. Lunch: Telur Balado, Ikan Kembung Balado, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Telur Puyuh, Sayur Lumpia, Lumpia Ayam, Mayasi Crispy Crepes Choco Banana. more...
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Gaining 0.1 kg a Week
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Deya Leony's Weight History
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