Weigh In record (no journal entry) for 24 November 2022
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147.2 kg
Lost so far: 11.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1738 kcal
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Fat: 76.05g | Prot: 98.56g | Carbs: 99.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Great Value Cubed Cheese, Great Value Cubed Colby & Monterey Jack Cheese, Dinner Rolls , Fresh Ham, Emmy's Lemon Ginger Macaroons, Mashed Potato, Turkey Breast Meat . Dinner: Small Town Brewery Not Your Father's Root Beer. more...
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Losing 3.8 kg a Week
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coryhelmer's Weight History
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