Weigh In record (no journal entry) for 24 November 2022
|
70.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1011 kcal
|
Fat: 49.01g | Prot: 31.62g | Carbs: 105.69g.
Lunch: Leerdammer Original, Anchor Butter, Tesco Brown Bread, Sainsbury's Carrot & Coriander Soup (300g). Dinner: Anchor Butter, Tesco Brown Bread, Leerdammer Original. Snacks/Other: Evian Natural Mineral Water, Apple Juice (Canned or Bottled) . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|