Weigh In record (no journal entry) for 24 November 2022
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98.5 kg
Lost so far: 32.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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476 kcal
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Fat: 20.54g | Prot: 20.98g | Carbs: 51.88g.
Breakfast: Pão Francês sem Miolo, Qualy Margarina Cremosa. Lunch: Arroz Branco (Cozido), Seara Empanado de Frango Recheado com Presunto e Queijo , Abobrinha Cozida. more...
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Losing 2.8 kg a Week
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