Weigh In record (no journal entry) for 24 November 2022
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68 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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583 kcal
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Fat: 25.32g | Prot: 41.89g | Carbs: 40.57g.
Breakfast: Twix Конфета , Джаззи Конфета, Яичница (с Целым Яйцом), Мясо Оленя, Бабушкино Лукошко Пюре Треска Картофель. more...
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Losing 1.9 kg a Week
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