Weigh In record (no journal entry) for 24 November 2022
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80 kg
Lost so far: 4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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303 kcal
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Fat: 14.67g | Prot: 16.07g | Carbs: 12.21g.
Breakfast: Белый Город Молоко 2,5%, Помидоры, Сыр Тильзитер, Эклер Фис, Жареное Яйцо без Жира, Индилайт Ветчина Кампана из Грудки Индейки . more...
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Losing 2.8 kg a Week
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jirniikulek's Weight History
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