Weigh In record (no journal entry) for 24 November 2022
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118.5 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2022:
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931 kcal
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Fat: 23.15g | Prot: 59.52g | Carbs: 121.86g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Knorr Cuore di Brodo Classico, Barilla Midolline. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Funghi, Conad Macinato di Tacchino. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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3924 kcal
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Exercise:
Desk Work - 9 hours, Reading - 3 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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