Weigh In record (no journal entry) for 10 November 2014
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62 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1875 kcal
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Fat: 57.31g | Prot: 65.73g | Carbs: 292.80g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Peren, Kaas, Appels, Bruine Boterham. Dinner: Wiener Schnitzel, Devos Lemmens Mayonaise Light 30%, Sla, Tomaten, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Appeltaart, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2383 kcal
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Exercise:
Sitting - 4 hours, Swimming (moderate) - 21 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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