Weigh In record (no journal entry) for 24 November 2022
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75 kg
Lost so far: 23.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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749 kcal
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Fat: 32.86g | Prot: 40.22g | Carbs: 75.37g.
Breakfast: Del Monte Sambal Ekstra Pedas, Tempe Goreng Tepung, Pepaya, Tahu Isi, Dimsum. Lunch: Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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dear sunshine's Weight History
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