Weigh In record (no journal entry) for 24 November 2022
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64 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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672 kcal
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Fat: 32.72g | Prot: 44.49g | Carbs: 41.71g.
Breakfast: Celeiro Pão Low Carb, Leite de Amêndoas, Café. Lunch: Couve-Flor, Brócolos, Tomates, Lindt Chocolate 85% Cacau, Atum no Forno ou Grelhado. Snacks/Other: Pingo Doce Leite de Amêndoa, Low Carb Pancakes. more...
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1761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Carol’sss's Weight History
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