Weigh In record (no journal entry) for 24 November 2022
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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628 kcal
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Fat: 17.12g | Prot: 46.08g | Carbs: 75.12g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Belimbing, Buah Naga, Pisang. Dinner: Sinti Sambel Pecel, Sawi Putih, Telur Goreng, Tahu Kukus, Nasi Merah. more...
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Losing 1.8 kg a Week
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biybiy799's Weight History
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