Weigh In record (no journal entry) for 24 November 2022
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66 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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531 kcal
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Fat: 32.87g | Prot: 34.39g | Carbs: 22.27g.
Breakfast: Vita D'or Zonnebloemolie, Alpro Plant Protein, Sandwich Bread 36g, Jumbo Jong Belegen Kaas 48+, Jumbo Gerookte Kipfilet, Egg. more...
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Gaining 0.7 kg a Week
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Fitloukoumi's Weight History
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