Weigh In record (no journal entry) for 24 November 2022
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1472 kcal
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Fat: 51.21g | Prot: 52.83g | Carbs: 203.64g.
Breakfast: HK Härän Kylmäsavupaisti, Maustekurkut, Becel Kevyt Margariini, Maitokahvi, Kauraleipä. Lunch: Karjalanpiirakka, Joulutorttu, Maitokahvi. Dinner: Pizza Lihatäytteellä. Snacks/Other: Lakritsi, Mandariini, Vadelmat, Pensasmustikka, Valio Profeel Proteiinirahka Kuningatar, Findus Vaniljapullia, Maitokahvi. more...
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3040 kcal
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Exercise:
Nordic Walking - 45 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 2.8 kg a Week
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MargitAnneli's Weight History
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