Weigh In record (no journal entry) for 24 November 2022
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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792 kcal
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Fat: 30.50g | Prot: 17.60g | Carbs: 110.14g.
Breakfast: Легкая Сметана, Джемы и Варенья, Блины, Голден Яблоко , Киви, Кофе (из Молотых Зерен). Lunch: Кофемания Капучино на Кокосовом Молоке , Торт Наполеон. more...
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steady weight
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kvarcheliya irms's Weight History
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