Weigh In record (no journal entry) for 24 November 2022
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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904 kcal
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Fat: 35.31g | Prot: 46.69g | Carbs: 101.59g.
Breakfast: Nescafé Café , Azúcar, DIA Bebida de Arroz. Lunch: Hacendado Alcaparras en Vinagre, Tomates Cherry, Hacendado Saladitos, Queso Gorgonzola, Hacendado Tacos de Pota al Ajillo. Dinner: Hacendado Saladitos, Queso Gorgonzola, Hacendado Alcaparras en Vinagre, Salmón Ahumado, Tomates Cherry, Cebollas, Hacendado Sardinas en Aceite de Oliva (Escurridas). Snacks/Other: Hacendado Galletas Jengibre , Nescafé Café , La Lechera Leche Condensada. more...
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2063 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bamimusubi's Weight History
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