Weigh In record (no journal entry) for 24 November 2022
|
63 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
605 kcal
|
Fat: 19.89g | Prot: 58.09g | Carbs: 46.67g.
Breakfast: Arla Buko mit Skyr, Яблоко, Сыр Гауда, Milram Magerquark 0,3% Fett. Lunch: Gut & Günstig Chicken Burger. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizbth.brs's Weight History
|