Weigh In record (no journal entry) for 24 November 2022
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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198 kcal
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Fat: 5.13g | Prot: 8.34g | Carbs: 29.78g.
Breakfast: Kaki, DM Bio Cornflakes Ungesüßt, Ehrmann Almighurt Erdbeere, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 2.1 kg a Week
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