Weigh In record (no journal entry) for 10 November 2014
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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1222 kcal
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Fat: 57.35g | Prot: 42.81g | Carbs: 130.00g.
Breakfast: Cora Pains au Chocolat. Lunch: Camembert, Pain, Lasagne à la Viande, Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Picard Soupe Poireau, Pomme de Terre. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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