Weigh In record (no journal entry) for 24 November 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3506 kcal
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Fat: 77.17g | Prot: 186.08g | Carbs: 508.59g.
Breakfast: Banane, Gut & Günstig Gourmet Kochschinken , Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Aldi Blütenhonig Cremig, Kölln Knusper Schoko Krokant, Alnatura Sojadrink Natur, Arla Skyr, Kölln Haferflocken. Dinner: Aldi Parmigiano Reggiano, DM Bio Veggie Hack, DM Bio Soja Schnetzel Fein, Edeka Penne Rigate. Snacks/Other: Banane, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam, Äpfel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 2.8 kg a Week
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