Weigh In record (no journal entry) for 24 November 2022
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1388 kcal
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Fat: 51.12g | Prot: 40.79g | Carbs: 196.60g.
Breakfast: Пить Кофе Какао, Финик, Boombar Батончик Мюсли "Фундук". Lunch: Snaq Fabriq Батончик Глазированный Кокос, Королек, Индолина Эскалоп из Мяса Индейки. Dinner: Burenka Club Творожный Сыр, Яблоко, Капуста Тушеная. Snacks/Other: Хурма, Манго. more...
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1701 kcal
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Exercise:
Yoga - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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