Weigh In record (no journal entry) for 24 November 2022
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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754 kcal
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Fat: 27.61g | Prot: 34.39g | Carbs: 93.82g.
Breakfast: Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette. Lunch: Courgette. Dinner: Lotus Speculoos (7,8g), Beurre, Oeuf (Entier), Barilla Macaroni. Snacks/Other: Cornichons. more...
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Losing 1.4 kg a Week
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lapegouille's Weight History
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