Weigh In record (no journal entry) for 24 November 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1216 kcal
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Fat: 53.91g | Prot: 63.06g | Carbs: 116.08g.
Breakfast: Jajko (Całe), Bagietka. Lunch: Unamel Buraczki Domowe Tarte , Biedronka Focaccia. Dinner: Pilos Jogurtos Typu Greckiego, Krakus Szynka Od Szwagra, Bagietka. Snacks/Other: Pilos Jogurtos Typu Greckiego, Kaufland Pomidor, Krakus Szynka Od Szwagra. more...
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Losing 2.8 kg a Week
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