Weigh In record (no journal entry) for 24 November 2022
|
62.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1347 kcal
|
Fat: 44.17g | Prot: 95.76g | Carbs: 134.48g.
Breakfast: Vita D'or Beurre Oméga 3 , U Miel de Fleurs, Harry's Pain de Mie Complet (42g). Lunch: Quaker Cruesli Mélange de Noix, Delisse Déli'light Fromage Blanc Nature 0%, Fleury Michon Surimi, Saint Alby Jambon de Paris sans Couenne Cuit à l'étouffée. Dinner: Coeur de Lion Camembert, Mousline Purée Nature (225g), Lidl Escalope Cordon Bleu. Snacks/Other: Chêne d'Argent Le Doucrémeux, Saint Alby Jambon de Paris sans Couenne Cuit à l'étouffée. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|