Weigh In record (no journal entry) for 24 November 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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982 kcal
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Fat: 26.67g | Prot: 52.71g | Carbs: 69.15g.
Breakfast: Reduced Fat Cappuccino, Pink Lady Apples, Coffee with Milk, Coffee with Semi-Skimmed Milk, Cherry Tomatoes, Onions , Egg Yolk , Egg White , Spray and Cook Olive Oil. Lunch: Droewors. Dinner: Poke Bowl, Merlot Wine , Rose Wine. more...
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Losing 1.4 kg a Week
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Amy Knoetze's Weight History
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