Weigh In record (no journal entry) for 24 November 2022
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64.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2191 kcal
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Fat: 93.56g | Prot: 62.93g | Carbs: 262.91g.
Breakfast: Apple, Snacks Of The World Cacahuètes Non Salées, Alpro Lait d’Amande sans Sucres, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio, Maple Syrup, Carrefour Bio Flocons d'avoine, Carrefour Banane. Lunch: Apple, Shallots , Snacks Of The World Cacahuètes Non Salées, Bell Peppers, Extra Virgin Olive Oil, Mutti Polpa Rustica , Delhaize Riz de Choufleur bio. Dinner: Extra Virgin Olive Oil, Rustica Petits Oignons au Vinaigre, Reduced Sodium Soy Sauce, Broccoli. Snacks/Other: Peanut Butter, Harry's Pain de Mie Complet sans Sucres Ajoutés, Be Kind Peanut Butter Dark Chocolate L, Werther's Original Bonbon Caramel, Céréal Double Delight, Delhaize Galette de mais au paprika. more...
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Gaining 0.9 kg a Week
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FredDelv's Weight History
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