Weigh In record (no journal entry) for 24 November 2022
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54 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1139 kcal
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Fat: 32.65g | Prot: 48.60g | Carbs: 167.63g.
Breakfast: Dimsum. Lunch: Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Dinner: Labu Kuning, Kubis Cina (Bok-Choy, Pak-Choi), Bihunku Bihun Asam Pedas. Snacks/Other: Apel Merah Lezat, Buah Naga, Kurma. more...
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Losing 2.3 kg a Week
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ninadora's Weight History
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