Weigh In record (no journal entry) for 24 November 2022
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1359 kcal
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Fat: 57.32g | Prot: 67.39g | Carbs: 150.67g.
Breakfast: Кофе с Молоком, Банан, Чудо Творожное Клубника-Земляника. Lunch: Сырники пп, Помидоры, Макароны с Фаршем. Dinner: Тавр Сосиски Ганноверские Экстра. Snacks/Other: Гранат, Тортьяна Торт Медовый. more...
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Losing 4.9 kg a Week
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