Weigh In record (no journal entry) for 24 November 2022
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93.3 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1548 kcal
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Fat: 42.15g | Prot: 63.53g | Carbs: 117.22g.
Breakfast: Corny Free Schoko. Lunch: REWE Möhrensalat, Herta Finesse Putenbrust, GutBio Das Pure. Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett, Dulano Kochhinterschinken, Rosenkohl. Snacks/Other: Pringles Classic Paprika, Lidl Weißwein Schorle. more...
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Losing 0.9 kg a Week
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