Weigh In record (no journal entry) for 24 November 2022
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107 kg
Lost so far: 14.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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881 kcal
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Fat: 25.81g | Prot: 86.23g | Carbs: 97.89g.
Breakfast: Walnüsse, Brombeeren, Red Bull Zero Calories. Lunch: Möhren. Dinner: Essig, Light Mayonnaise, TiP Kondensmilch 4%, Junge Frühlingszwiebeln, Gewöhnlicher Feldsalat, Champignons, Tomaten, Becel Bratfett, Landjunker Hähnchenbrustfilet . Snacks/Other: Kaugummi (Zuckerfrei). more...
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2719 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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