Weigh In record (no journal entry) for 24 November 2022
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68.3 kg
Lost so far: 14 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1009 kcal
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Fat: 54.86g | Prot: 89.13g | Carbs: 36.94g.
Breakfast: Сметана , Хлебец, Кофе. Lunch: Жареное Яйцо, Сметана , Винегрет, Слайсы. Dinner: Творог. more...
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Losing 9.8 kg a Week
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сухарик по скидке's Weight History
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