Weigh In record (no journal entry) for 10 November 2014
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1509 kcal
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Fat: 40.30g | Prot: 158.69g | Carbs: 85.98g.
Breakfast: Bigelow Tea Earl Grey Green Tea, Morningstar Farms Veggie Breakfast Sausage Links, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Frigo Light Mozzarella Cheese Stick, Water, Fiber One Original Cereal. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Chunky Blue Cheese, Fresh Express Iceberg Garden Salad, Water, Roma Tomatoes, Cucumber (with Peel). Dinner: Baked or Broiled Scallops, Cattlemen's Ranch Beef Sirloin Skewers, Barefoot Chardonnay. Snacks/Other: Albertsons Hard Boiled Egg Whites, Quest Peanut Butter Supreme, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Frigo Cheese Heads 100% Natural Light String Cheese, Water, Roma Tomatoes. more...
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3511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 4 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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nsvendsen's Weight History
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