Weigh In record (no journal entry) for 24 November 2022
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2330 kcal
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Fat: 42.73g | Prot: 193.42g | Carbs: 286.41g.
Breakfast: Äpfel, Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Seitenbacher Kakao-Düsis. Lunch: Gekochte Karotten, Hokkaido Kürbis, Naturreis (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Burger Knäckebrot Ballaststoff, Kaufland Gutsschinken, Gut & Günstig Cornichons, Gut Langenhof Feinstes Hähnchenbrustfilet. Snacks/Other: Hokkaido Kürbis, Gebratene Hähnchenbrust (ohne Haut gegessen), Naturreis (Gekocht), Gekochte Karotten. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RedFuryRacer's Weight History
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