Weigh In record (no journal entry) for 10 November 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2611 kcal
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Fat: 85.96g | Prot: 133.03g | Carbs: 299.58g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Instant Oatmeal - Plain, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Zucchini, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: America's Choice Fat Free Milk, Herdon's Finest Vidalia onion, Carrots, Russet Potatoes (Flesh and Skin, Baked), Parmesan Cheese (Grated), America's Choice Plain Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Reese's Peanut Butter Ice Cream Cup, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Keebler Coconut Dreams Cookies. more...
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2301 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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