Weigh In record (no journal entry) for 10 November 2014
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1413 kcal
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Fat: 47.51g | Prot: 84.22g | Carbs: 168.51g.
Breakfast: Corny Big Coconut, Банан, Красная Цена Творог Обезжиренный, Простоквашино Молоко 2,5%. Lunch: Мультизерновой Хлеб, Швейцарский Сыр. Dinner: Оливковое Масло, Капуста, Лук, Морковь, Минтай, Мистраль Бурый Рис. Snacks/Other: Мандарины, Б.Ю. Александров Сырок в Молочном Шоколаде 5%. more...
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1482 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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BiancoDasy's Weight History
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