Weigh In record (no journal entry) for 24 November 2022
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99 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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297 kcal
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Fat: 3.80g | Prot: 18.36g | Carbs: 45.99g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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