Berzhak Anastesiya's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

59.7 kg Lost so far: 2.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1186 kcal

Fat: 35.65g | Prot: 81.47g | Carbs: 126.38g. Breakfast: Каравай Лаваш Армянский Тонкий Бездрожжевой, Global Village Фасоль Белая в Томатном Соусе, Агуша Молоко 3,2%, Яйцо. Lunch: Индилайт Стейк Грудки Индейки. Dinner: Зеленая Линия Запеканка Творожная с Яблоком и Корицей. Snacks/Other: Snaq Fabriq Qwikler, Пятерочка Яблоко Сезонное. more...

1598 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Berzhak Anastesiya's Weight History

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Berzhak Anastesiya's Journal, 24 Nov 22

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Berzhak Anastesiya's Weight History