Weigh In record (no journal entry) for 24 November 2022
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57.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1444 kcal
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Fat: 58.25g | Prot: 50.88g | Carbs: 197.39g.
Breakfast: Labu Kuning, Telur Rebus. Lunch: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Rendang, Bakwan, Nasi Putih. Dinner: Telur Ceplok. Snacks/Other: Relaxa Permen, Pisang, Padimas Pia Cetak, Bolu Pisang, Risoles. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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sansaniii's Weight History
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