Weigh In record (no journal entry) for 24 November 2022
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68.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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865 kcal
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Fat: 43.88g | Prot: 35.67g | Carbs: 81.76g.
Lunch: Bakso Daging Sapi, Telur Rebus, Tahu, Indomie Soto Banjar Limau Kuit. Snacks/Other: Permen, Roma Sari Gandum Sandwich Peanut Butter (3), Jack N Jill Piattos (12g). more...
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Losing 5.6 kg a Week
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