Weigh In record (no journal entry) for 24 November 2022
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74 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1144 kcal
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Fat: 23.65g | Prot: 60.29g | Carbs: 177.32g.
Breakfast: Energen Kacang Hijau, Bakpao. Lunch: Telur Dadar, Uleg Sambal Terasi, Ikan, Nasi Putih. Dinner: Kecap Manis, Bawang Putih, Bawang Merah, Brokoli, Tahu Bulat, Telur Rebus, Ikan, Nasi Putih. Snacks/Other: Pisang, Buah Anggur. more...
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Losing 0.4 kg a Week
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aniksetia888's Weight History
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