Weigh In record (no journal entry) for 24 November 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2829 kcal
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Fat: 93.06g | Prot: 154.44g | Carbs: 341.52g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bimoli Minyak Goreng, Mangga, Teh Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Nasi Goreng, Energen Energen Rasa Vanila. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 0.7 kg a Week
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