Weigh In record (no journal entry) for 24 November 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
2829 kcal
|
Fat: 93.06g | Prot: 154.44g | Carbs: 341.52g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bimoli Minyak Goreng, Mangga, Teh Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Nasi Goreng, Energen Energen Rasa Vanila. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|